[et_pb_section fb_built=“1″ background_color=“rgba(0,0,0,0.7)“ _builder_version=“3.0.91″ background_image=“http:\/\/bodyflexfitness.cz\/pardubice\/wp-content\/uploads\/sites\/5\/2018\/01\/main-page.jpg“ background_blend=“overlay“][et_pb_row make_fullwidth=“on“ _builder_version=“3.0.91″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_text background_layout=“dark“ _builder_version=“3.0.91″ text_font=“|||on|||||“ header_font=“||||||||“ header_font_size=“42px“ header_font_size_phone=“24px“ header_font_size_last_edited=“on|phone“ text_orientation=“center“]<\/p>\n
[\/et_pb_text][et_pb_text background_layout=“dark“ _builder_version=“3.0.91″ text_font=“||||||||“ text_font_size=“16px“ text_orientation=“center“]Za\u010d\u00edn\u00e1m t\u00edm,\u017ee si nemo\u017en\u00e9 p\u0159edstavuji a kon\u010d\u00edm t\u00edm,\u017ee nemo\u017en\u00e9ho dosahuji[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ background_color=“#8b0d09″ _builder_version=“3.0.89″ custom_padding=“0px|0px|0px|0px“][et_pb_row make_fullwidth=“on“ _builder_version=“3.0.91″][et_pb_column type=“1_2″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_blurb title=“+420 739 697 604″ url=“tel:+420739697604″ use_icon=“on“ font_icon=“%%264%%“ icon_color=“#ffffff“ icon_placement=“left“ background_layout=“dark“ use_icon_font_size=“on“ icon_font_size=“24px“ _builder_version=“3.0.91″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_blurb title=“berouskova_fit“ url=“https:\/\/www.instagram.com\/berouskova_fit“ url_new_window=“on“ use_icon=“on“ font_icon=“%%298%%“ icon_color=“#ffffff“ icon_placement=“left“ background_layout=“dark“ use_icon_font_size=“on“ icon_font_size=“24px“ _builder_version=“3.0.91″ locked=“off“][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ background_color=“#292a2e“ _builder_version=“3.0.91″][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“1_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_image src=“http:\/\/bodyflexfitness.cz\/pardubice\/wp-content\/uploads\/sites\/5\/2026\/01\/trener_PCE_berouskova_PNG.png“ _builder_version=“3.0.91″][\/et_pb_image][\/et_pb_column][et_pb_column type=“3_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_text background_layout=“dark“ _builder_version=“3.0.91″ text_font=“||||||||“]<\/p>\n
Vyrostla jsem v rodin\u011b, kde byl pohyb a silov\u00fd tr\u00e9nink p\u0159irozenou sou\u010d\u00e1st\u00ed \u017eivota. \u010cinky u n\u00e1s doma pat\u0159ily k b\u011b\u017en\u00e9 v\u00fdbav\u011b \u2013 a tahle p\u0159irozenost m\u011b prov\u00e1z\u00ed dodnes. Jako osobn\u00ed tren\u00e9rka p\u016fsob\u00edm v\u00edce ne\u017e 10 let a za tu dobu jsem nasb\u00edrala bohat\u00e9 zku\u0161enosti jak s individu\u00e1ln\u00edm tr\u00e9ninkem, tak s veden\u00edm skupinov\u00fdch lekc\u00ed. Pro\u0161la jsem \u0159adou certifikovan\u00fdch workshop\u016f zam\u011b\u0159en\u00fdch na tabatu, funk\u010dn\u00ed a kruhov\u00fd tr\u00e9nink, kter\u00e9 jsem dlouhodob\u011b vedla ve sportovn\u00edm centru. Neust\u00e1le se vzd\u011bl\u00e1v\u00e1m , \u00fa\u010dastnila jsem se tak\u00e9 n\u011bkolika odborn\u00fdch,certifikovan\u00fdch konferenc\u00ed zam\u011b\u0159en\u00fdch na v\u00fd\u017eivu.<\/p>\n
Jsem matka t\u0159ech d\u011bt\u00ed,tak v\u011b\u0159\u00edm,\u017ee i velmi dob\u0159e rozum\u00edm \u017een\u00e1m v jejich stresov\u00e9 z\u00e1t\u011b\u017ei a tlaku na dokonalost..<\/p>\n
V posledn\u00edch letech se ve sv\u00e9 praxi st\u00e1le v\u00edce zam\u011b\u0159uji tak\u00e9 na propojen\u00ed t\u011bla a psychiky. I zde jsem pro\u0161la n\u011bkolika kurzy energetick\u00e9 psychologie.<\/p>\n
Vn\u00edm\u00e1m, jak z\u00e1sadn\u00ed vliv m\u00e1 stres, dlouhodob\u00e1 z\u00e1t\u011b\u017e a nepro\u017eit\u00e9 emoce na pohyb, dr\u017een\u00ed t\u011bla, v\u00fdkon i celkov\u00e9 zdrav\u00ed. Pr\u00e1v\u011b proto pracuji s respektem k individu\u00e1ln\u00edm pot\u0159eb\u00e1m ka\u017ed\u00e9ho klienta a v\u011b\u0159\u00edm, \u017ee psychosomatika je ned\u00edlnou sou\u010d\u00e1st\u00ed cesty ke skute\u010dn\u00e9 rovnov\u00e1ze.<\/p>\n
Pohyb vn\u00edm\u00e1m jako p\u0159irozenou sou\u010d\u00e1st \u017eivota, ne jako tlak na v\u00fdkon. Nejde o extr\u00e9my ani o zved\u00e1n\u00ed co nejv\u011bt\u0161\u00edch vah, ale o funk\u010dn\u00ed silov\u00fd tr\u00e9nink, kter\u00fd posiluje t\u011blo, dod\u00e1v\u00e1 energii a pom\u00e1h\u00e1 c\u00edtit se dob\u0159e \u2013 fyzicky i psychicky.<\/p>\n
Nev\u011b\u0159\u00edm ve striktn\u00ed diety na hranic\u00edch hladov\u011bn\u00ed. U\u010d\u00edm, jak naslouchat sv\u00e9mu t\u011blu, rozpoznat kvalitn\u00ed potraviny a pochopit, co mu d\u011bl\u00e1 dob\u0159e. J\u00eddlo m\u00e1 vy\u017eivovat, dod\u00e1vat energii a podporovat zdrav\u00ed \u2013 ne b\u00fdt zdrojem stresu nebo v\u00fd\u010ditek.<\/p>\n
Neu\u010d\u00edm tla\u010dit na v\u00fdkon za ka\u017edou cenu. Spole\u010dn\u011b hled\u00e1me rovnov\u00e1hu, kter\u00e1 je dlouhodob\u011b udr\u017eiteln\u00e1 a zapadne do tv\u00e9ho \u017eivota. C\u00edlem je zdrav\u00fd vztah k pohybu, j\u00eddlu i k sob\u011b sam\u00e9mu \u2013 jako \u017eivotn\u00ed styl, ne kr\u00e1tkodob\u00e1 zm\u011bna.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.91″][et_pb_column type=“4_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_code _builder_version=“3.0.91″ filter_brightness=“200%“ filter_contrast=“200%“]<table><tbody><tr><td style="vertical-align: top">Jednor\u00e1zov\u00fd tr\u00e9nink<\/td><td style="vertical-align: top">800 K\u010d \/ 1 os.<\/td><td style="vertical-align: top">1 200 K\u010d \/ 2 os.<\/td><\/tr><\/tbody><\/table>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“3.0.91″][et_pb_row use_custom_gutter=“on“ gutter_width=“1″ module_class_1=“col2″ module_class_2=“col2″ module_class_3=“col2″ module_class_4=“col2″ _builder_version=“3.0.91″ global_module=“3021″ saved_tabs=“all“][et_pb_column type=“1_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“ module_class=“col2″][et_pb_image src=“http:\/\/bodyflexfitness.cz\/pardubice\/wp-content\/uploads\/sites\/5\/2026\/01\/trener_PCE_kafkova.jpg“ url=“http:\/\/bodyflexfitness.cz\/pardubice\/treneri\/anna-kafkova-dis\/“ use_overlay=“on“ overlay_icon_color=“#ffffff“ hover_overlay_color=“rgba(139,13,9,0.5)“ _builder_version=“3.0.91″ background_color=“#000000″][\/et_pb_image][et_pb_text background_layout=“dark“ module_class=“text2″ _builder_version=“3.0.91″ text_font=“|700||on|||||“ text_font_size=“16px“ header_font=“||||||||“ background_color=“#2A2D31″ text_orientation=“center“ custom_padding=“20px||20px|“]<\/p>\n
Anna Kafkov\u00e1, dis.<\/span><\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=“1_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“ module_class=“col2″][et_pb_image src=“http:\/\/bodyflexfitness.cz\/pardubice\/wp-content\/uploads\/sites\/5\/2026\/01\/trener_PCE_berouskova_PNG.png“ url=“http:\/\/bodyflexfitness.cz\/pardubice\/treneri\/lenka-berouskova\/“ use_overlay=“on“ overlay_icon_color=“#ffffff“ hover_overlay_color=“rgba(139,13,9,0.5)“ _builder_version=“3.0.91″ background_color=“#000000″][\/et_pb_image][et_pb_text background_layout=“dark“ module_class=“text2″ _builder_version=“3.0.91″ text_font=“|700||on|||||“ text_font_size=“16px“ header_font=“||||||||“ background_color=“#2A2D31″ text_orientation=“center“ custom_padding=“20px||20px|“]<\/p>\n Lenka Berouskov\u00e1<\/a><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=“1_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“ module_class=“col2″][et_pb_image src=“http:\/\/bodyflexfitness.cz\/pardubice\/wp-content\/uploads\/sites\/5\/2026\/01\/trener_PCE_pilarova.jpg“ url=“http:\/\/bodyflexfitness.cz\/pardubice\/treneri\/nikola-pilarova\/“ use_overlay=“on“ overlay_icon_color=“#ffffff“ hover_overlay_color=“rgba(139,13,9,0.5)“ _builder_version=“3.0.91″ background_color=“#000000″][\/et_pb_image][et_pb_text background_layout=“dark“ module_class=“text2″ _builder_version=“3.0.91″ text_font=“|700||on|||||“ text_font_size=“16px“ header_font=“||||||||“ background_color=“#2A2D31″ text_orientation=“center“ custom_padding=“20px||20px|“]<\/p>\n