{"id":1777,"date":"2022-08-26T18:22:19","date_gmt":"2022-08-26T16:22:19","guid":{"rendered":"https:\/\/bodyflexfitness.cz\/litomerice\/?page_id=1777"},"modified":"2022-08-27T10:42:34","modified_gmt":"2022-08-27T08:42:34","slug":"katerina-tosnerova","status":"publish","type":"page","link":"https:\/\/bodyflexfitness.cz\/litomerice\/treneri\/katerina-tosnerova\/","title":{"rendered":"Kate\u0159ina To\u0161nerov\u00e1"},"content":{"rendered":"

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Kate\u0159ina To\u0161nerov\u00e1<\/span><\/strong><\/h1>\n

[\/et_pb_text][et_pb_text background_layout=“dark“ _builder_version=“3.0.98″ text_font=“||||||||“ text_font_size=“16px“ text_orientation=“center“]<\/q>Nezapome\u0148te, \u017ee v\u0161ichni jsme za\u010d\u00ednali jednou od nuly – nikdy nen\u00ed pozd\u011b za\u010d\u00edt.<\/q><\/span>
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ background_color=“#8b0d09″ _builder_version=“3.0.89″ custom_padding=“0px|0px|0px|0px“][et_pb_row make_fullwidth=“on“ _builder_version=“3.0.91″][et_pb_column type=“1_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_blurb title=“+420 777 723 447″ url=“tel:+420777723447″ use_icon=“on“ font_icon=“%%264%%“ icon_color=“#ffffff“ icon_placement=“left“ background_layout=“dark“ use_icon_font_size=“on“ icon_font_size=“24px“ _builder_version=“3.0.91″ header_font=“||||||||“][\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_blurb url=“mailto:katka.tosnerova@gmail.com“ use_icon=“on“ font_icon=“%%238%%“ icon_color=“#ffffff“ icon_placement=“left“ background_layout=“dark“ use_icon_font_size=“on“ icon_font_size=“24px“ _builder_version=“3.0.91″ body_font=“||||||||“ body_font_size=“18px“ locked=“off“]<\/p>\n

katka.tosnerova@gmail.com<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_blurb url=“https:\/\/www.instagram.com\/kackatosnerova\/“ url_new_window=“on“ use_icon=“on“ font_icon=“%%298%%“ icon_color=“#ffffff“ icon_placement=“left“ background_layout=“dark“ use_icon_font_size=“on“ icon_font_size=“24px“ _builder_version=“3.0.91″ header_font=“||||||||“ body_font=“||||||||“ body_font_size=“18px“ locked=“off“]<\/p>\n

kackatosnerova<\/span><\/a><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ background_color=“#292a2e“ _builder_version=“3.0.98″][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“1_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_image src=“http:\/\/bodyflexfitness.cz\/litomerice\/wp-content\/uploads\/sites\/2\/2022\/08\/trener_tosnerova_PNG.png“ _builder_version=“3.0.91″][\/et_pb_image][\/et_pb_column][et_pb_column type=“3_4″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_text background_layout=“dark“ _builder_version=“3.0.91″ text_font=“||||||||“]<\/p>\n

Ji\u017e od rann\u00e9ho d\u011btstv\u00ed jsem byla vedena ke sportu a pohybov\u00e9 aktivit\u011b. Nejprve mi p\u0159irostlo k\u00a0srdci jezdectv\u00ed, kter\u00e9 bylo pouze rekrea\u010dn\u00ed aktivitou. N\u00e1sledn\u011b jsem se vzhl\u00e9dla ve fitness a zdrav\u00e9m \u017eivotn\u00edm stylu, kter\u00fd se pozd\u011bji stal mou v\u00e1\u0161n\u00ed. Tato v\u00e1\u0161e\u0148 m\u011b v\u00a0roce 2019 dovedla a\u017e na z\u00e1vodn\u00ed prkna v\u00a0kategorii bikini fitness. \u00a0<\/p>\n

V\u00a0roce 2019 jsem z\u00e1rove\u0148 za\u010dala studovat na vysok\u00e9 \u0161kole t\u011blesn\u00e9 v\u00fdchovy a sportu Palestra. Studium oboru V\u00fd\u017eivov\u00e9ho poradenstv\u00ed a sportovn\u00ed diagnostiky prohloubilo m\u00e9 v\u011bdomosti o cvi\u010den\u00ed a zdrav\u00e9, nejen sportovn\u00ed, strav\u011b.<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00fdm c\u00edlem je sezn\u00e1mit v\u00e1s s\u00a0pohybem jako takov\u00fdm. Vytv\u00e1\u0159et z\u00e1kladn\u00ed pohybov\u00e9 n\u00e1vyky pomoc\u00ed silov\u011b \u2013 kondi\u010dn\u00edho tr\u00e9ninku a p\u0159en\u00e1\u0161et tyto n\u00e1vyky do b\u011b\u017en\u00e9ho \u017eivota. Ka\u017ed\u00fd tr\u00e9nink je p\u0159izp\u016fsoben dle individu\u00e1ln\u00edch pot\u0159eb a mo\u017enost\u00ed klienta. Specializuji se p\u0159edev\u0161\u00edm na diagnostiku a korekci dysbalanc\u00ed, redukci tuku, nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty a v\u00fd\u017eivov\u00e9 poradenstv\u00ed.<\/p>\n

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Mezi m\u00e9 sportovn\u00ed \u00fasp\u011bchy pat\u0159\u00ed:<\/p>\n