{"id":1541,"date":"2020-02-20T10:20:29","date_gmt":"2020-02-20T09:20:29","guid":{"rendered":"https:\/\/bodyflexfitness.cz\/litomerice\/?page_id=1541"},"modified":"2026-03-15T07:41:56","modified_gmt":"2026-03-15T06:41:56","slug":"vrana","status":"publish","type":"page","link":"https:\/\/bodyflexfitness.cz\/litomerice\/treneri\/vrana\/","title":{"rendered":"Ad\u00e9la Vran\u00e1"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; background_color=&#8220;rgba(0,0,0,0.7)&#8220; _builder_version=&#8220;3.0.91&#8243; background_image=&#8220;http:\/\/bodyflexfitness.cz\/litomerice\/wp-content\/uploads\/sites\/2\/2018\/01\/main-page.jpg&#8220; background_blend=&#8220;overlay&#8220;][et_pb_row custom_width_percent=&#8220;50%&#8220; _builder_version=&#8220;3.0.91&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; make_fullwidth=&#8220;on&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.0.47&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text background_layout=&#8220;dark&#8220; _builder_version=&#8220;3.0.91&#8243; text_font=&#8220;|||on|||||&#8220; header_font=&#8220;||||||||&#8220; header_font_size=&#8220;42px&#8220; header_font_size_phone=&#8220;24px&#8220; header_font_size_last_edited=&#8220;on|phone&#8220; text_orientation=&#8220;center&#8220; custom_padding_last_edited=&#8220;off|desktop&#8220;]<\/p>\n<h1>Ad\u00e9la<strong><span style=\"color: #8b0d09;\"> Vran\u00e1<\/span><\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text background_layout=&#8220;dark&#8220; _builder_version=&#8220;3.0.98&#8243; text_font=&#8220;||||||||&#8220; text_font_size=&#8220;16px&#8220; text_orientation=&#8220;center&#8220;]<\/p>\n<p><span style=\"color: #eaeaea;\"><q><\/q><q>Nezapome\u0148te, \u017ee v\u0161ichni jsme za\u010d\u00ednali jednou od nuly &#8211; nikdy nen\u00ed pozd\u011b za\u010d\u00edt.<\/q><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; background_color=&#8220;#8b0d09&#8243; _builder_version=&#8220;3.0.89&#8243; custom_padding=&#8220;0px|0px|0px|0px&#8220;][et_pb_row make_fullwidth=&#8220;on&#8220; _builder_version=&#8220;3.0.91&#8243;][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.0.47&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_blurb title=&#8220;+420 601 544 426&#8243; url=&#8220;tel:+420601544426&#8243; use_icon=&#8220;on&#8220; font_icon=&#8220;%%264%%&#8220; icon_color=&#8220;#ffffff&#8220; icon_placement=&#8220;left&#8220; background_layout=&#8220;dark&#8220; use_icon_font_size=&#8220;on&#8220; icon_font_size=&#8220;24px&#8220; _builder_version=&#8220;3.0.91&#8243; header_font=&#8220;||||||||&#8220;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.0.47&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_blurb url=&#8220;mailto:adelavrana@post.cz&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;%%238%%&#8220; icon_color=&#8220;#ffffff&#8220; icon_placement=&#8220;left&#8220; background_layout=&#8220;dark&#8220; use_icon_font_size=&#8220;on&#8220; icon_font_size=&#8220;24px&#8220; _builder_version=&#8220;3.0.91&#8243; body_font=&#8220;||||||||&#8220; body_font_size=&#8220;18px&#8220; locked=&#8220;off&#8220;]<span style=\"color: #ffffff\"><a style=\"color: #ffffff\" href=\"mailto:adelavrana@post.cz\">adelavrana@post.cz<\/a><\/span>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.0.47&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_blurb url=&#8220;https:\/\/www.instagram.com\/adelele_e\/&#8220; url_new_window=&#8220;on&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;%%298%%&#8220; icon_color=&#8220;#ffffff&#8220; icon_placement=&#8220;left&#8220; background_layout=&#8220;dark&#8220; use_icon_font_size=&#8220;on&#8220; icon_font_size=&#8220;24px&#8220; _builder_version=&#8220;3.0.91&#8243; header_font=&#8220;||||||||&#8220; body_font=&#8220;||||||||&#8220; body_font_size=&#8220;18px&#8220; locked=&#8220;off&#8220;]<span style=\"color: #ffffff\"><a style=\"color: #ffffff\" href=\"https:\/\/www.instagram.com\/adelele_e\/\" target=\"_blank\" rel=\"noopener noreferrer\">adelele_e<\/a><\/span>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.0.47&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; background_color=&#8220;#292a2e&#8220; _builder_version=&#8220;3.0.98&#8243;][et_pb_row _builder_version=&#8220;3.0.47&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.0.47&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_image src=&#8220;http:\/\/bodyflexfitness.cz\/litomerice\/wp-content\/uploads\/sites\/2\/2022\/07\/trener_vrana_PNG.png&#8220; _builder_version=&#8220;3.0.91&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8220;3_4&#8243; _builder_version=&#8220;3.0.47&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text background_layout=&#8220;dark&#8220; _builder_version=&#8220;3.0.91&#8243; text_font=&#8220;||||||||&#8220;]<\/p>\n<p>O cvi\u010den\u00ed a zdrav\u00fd \u017eivotn\u00ed styl se zaj\u00edm\u00e1m ji\u017e n\u011bkolik let. Zlomov\u00fd byl pro mne rok 2014 kdy jsem se rozhodla ud\u011blat si tren\u00e9rskou licenci a sv\u016fj z\u00e1jem za\u010dala pln\u011b rozv\u00edjet. N\u00e1sleduj\u00edc\u00ed praxi jsem ale rozhodn\u011b nepodcenila a v\u011bnovala j\u00ed minim\u00e1ln\u011b dal\u0161\u00edch 5 let, kdy jsem si v\u0161echny nov\u00e9 poznatky cht\u011bla sama na sob\u011b nejd\u0159\u00edv osobn\u011b vyzkou\u0161et. D\u00edky tomu dnes mohu pom\u00e1hat sv\u00fdm klient\u016fm k dosa\u017een\u00ed jejich c\u00edl\u016f a b\u00fdt jim oporou na cest\u011b k jejich zdrav\u011bj\u0161\u00edm a celkov\u011b spokojen\u011bj\u0161\u00edm z\u00edt\u0159k\u016fm jak nejl\u00e9pe dovedu. Nezapome\u0148te, \u017ee v\u0161ichni jsme za\u010d\u00ednali jednou od nuly &#8211; nikdy nen\u00ed pozd\u011b za\u010d\u00edt, ale \u010d\u00edm d\u0159\u00edv sv\u016fj prvn\u00ed krok ke zm\u011bn\u011b ud\u011bl\u00e1te, t\u00edm d\u0159\u00edv si budete moci u\u017e\u00edvat sv\u00fdch v\u00fdsledk\u016f a v\u00e9st aktivn\u011bj\u0161\u00ed a spokojen\u011bj\u0161\u00ed \u017eivot. J\u00e1 i cel\u00fd t\u00fdm bodyflex se budeme t\u011b\u0161it na va\u0161\u00ed n\u00e1v\u0161t\u011bvu.<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>Tren\u00e9rsk\u00e1 licence II. t\u0159\u00eddy<\/li>\n<li>Osobn\u00ed tr\u00e9ninky<\/li>\n<li>Redukce tuku<\/li>\n<li>Nab\u00edr\u00e1n\u00ed sval\u016f<\/li>\n<li>Zpev\u0148ov\u00e1n\u00ed t\u011bla\u00a0a tvarov\u00e1n\u00ed postavy<\/li>\n<li>Tvorba individu\u00e1ln\u00edch tr\u00e9ninkov\u00fdch a stravovac\u00edch program\u016f<\/li>\n<li>Konzultace\/poradenstv\u00ed<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<table>\n<tbody>\n<tr>\n<td>1 konzultace \/ tr\u00e9nink<\/td>\n<td>690 K\u010d<\/td>\n<\/tr>\n<tr>\n<td>1 konzultace \/ tr\u00e9nink 2 osoby<\/td>\n<td>800 K\u010d<\/td>\n<\/tr>\n<tr>\n<td>10 konzultac\u00ed \/ tr\u00e9nink\u016f<\/td>\n<td>6 000 K\u010d<\/td>\n<\/tr>\n<tr>\n<td>20 konzultac\u00ed \/<br \/>\ntr\u00e9nink\u016f<\/td>\n<td>11 500 K\u010d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;3.0.98&#8243;][et_pb_row use_custom_gutter=&#8220;on&#8220; gutter_width=&#8220;1&#8243; module_class_1=&#8220;col2&#8243; module_class_2=&#8220;col2&#8243; module_class_3=&#8220;col2&#8243; module_class_4=&#8220;col2&#8243; _builder_version=&#8220;3.0.89&#8243; global_module=&#8220;984&#8243;][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.0.47&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220; module_class=&#8220;col2&#8243;][et_pb_image src=&#8220;http:\/\/bodyflexfitness.cz\/litomerice\/wp-content\/uploads\/sites\/2\/2022\/07\/trener_vrana.jpg&#8220; url=&#8220;http:\/\/bodyflexfitness.cz\/litomerice\/treneri\/vrana\/&#8220; use_overlay=&#8220;on&#8220; overlay_icon_color=&#8220;#ffffff&#8220; hover_overlay_color=&#8220;rgba(139,13,9,0.5)&#8220; _builder_version=&#8220;3.0.91&#8243;][\/et_pb_image][et_pb_text background_layout=&#8220;dark&#8220; module_class=&#8220;text2&#8243; _builder_version=&#8220;3.0.91&#8243; text_font=&#8220;|700||on|||||&#8220; text_font_size=&#8220;16px&#8220; header_font=&#8220;||||||||&#8220; background_color=&#8220;#2A2D31&#8243; text_orientation=&#8220;center&#8220; custom_padding=&#8220;20px||20px|&#8220; locked=&#8220;off&#8220;]<\/p>\n<p>Ad\u00e9la Vran\u00e1<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.0.47&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220; module_class=&#8220;col2&#8243;][et_pb_image src=&#8220;http:\/\/bodyflexfitness.cz\/litomerice\/wp-content\/uploads\/sites\/2\/2023\/09\/trener_Hosek.jpg&#8220; url=&#8220;http:\/\/bodyflexfitness.cz\/litomerice\/treneri\/milan-hosek\/&#8220; use_overlay=&#8220;on&#8220; overlay_icon_color=&#8220;#ffffff&#8220; hover_overlay_color=&#8220;rgba(139,13,9,0.5)&#8220; _builder_version=&#8220;3.0.91&#8243;][\/et_pb_image][et_pb_text background_layout=&#8220;dark&#8220; module_class=&#8220;text2&#8243; _builder_version=&#8220;3.0.91&#8243; text_font=&#8220;|700||on|||||&#8220; text_font_size=&#8220;16px&#8220; header_font=&#8220;||||||||&#8220; background_color=&#8220;#2A2D31&#8243; text_orientation=&#8220;center&#8220; custom_padding=&#8220;20px||20px|&#8220; locked=&#8220;off&#8220;]<\/p>\n<p>Milan Ho\u0161ek<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.0.47&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220; module_class=&#8220;col2&#8243;][et_pb_image src=&#8220;http:\/\/bodyflexfitness.cz\/litomerice\/wp-content\/uploads\/sites\/2\/2025\/09\/trener_kudlackova.jpg&#8220; url=&#8220;http:\/\/bodyflexfitness.cz\/litomerice\/treneri\/irena-kudlackova\/&#8220; use_overlay=&#8220;on&#8220; overlay_icon_color=&#8220;#ffffff&#8220; hover_overlay_color=&#8220;rgba(139,13,9,0.5)&#8220; _builder_version=&#8220;3.0.91&#8243;][\/et_pb_image][et_pb_text background_layout=&#8220;dark&#8220; module_class=&#8220;text2&#8243; _builder_version=&#8220;3.0.91&#8243; text_font=&#8220;|700||on|||||&#8220; text_font_size=&#8220;16px&#8220; header_font=&#8220;||||||||&#8220; background_color=&#8220;#2A2D31&#8243; text_orientation=&#8220;center&#8220; custom_padding=&#8220;20px||20px|&#8220; locked=&#8220;off&#8220;]<\/p>\n<p>Irena Kudl\u00e1\u010dkov\u00e1<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.0.47&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220; module_class=&#8220;col2&#8243;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; background_color=&#8220;rgba(0,0,0,0.7)&#8220; _builder_version=&#8220;3.0.91&#8243; background_image=&#8220;http:\/\/bodyflexfitness.cz\/litomerice\/wp-content\/uploads\/sites\/2\/2018\/01\/main-page.jpg&#8220; background_blend=&#8220;overlay&#8220;][et_pb_row custom_width_percent=&#8220;50%&#8220; _builder_version=&#8220;3.0.91&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; make_fullwidth=&#8220;on&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.0.47&#8243; parallax=&#8220;off&#8220; parallax_method=&#8220;on&#8220;][et_pb_text background_layout=&#8220;dark&#8220; _builder_version=&#8220;3.0.91&#8243; text_font=&#8220;|||on|||||&#8220; header_font=&#8220;||||||||&#8220; header_font_size=&#8220;42px&#8220; header_font_size_phone=&#8220;24px&#8220; header_font_size_last_edited=&#8220;on|phone&#8220; text_orientation=&#8220;center&#8220; custom_padding_last_edited=&#8220;off|desktop&#8220;] Ad\u00e9la Vran\u00e1 [\/et_pb_text][et_pb_text background_layout=&#8220;dark&#8220; _builder_version=&#8220;3.0.98&#8243; text_font=&#8220;||||||||&#8220; text_font_size=&#8220;16px&#8220; text_orientation=&#8220;center&#8220;] Nezapome\u0148te, \u017ee v\u0161ichni jsme za\u010d\u00ednali jednou od nuly &#8211; nikdy nen\u00ed pozd\u011b za\u010d\u00edt. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; background_color=&#8220;#8b0d09&#8243; _builder_version=&#8220;3.0.89&#8243; custom_padding=&#8220;0px|0px|0px|0px&#8220;][et_pb_row make_fullwidth=&#8220;on&#8220; _builder_version=&#8220;3.0.91&#8243;][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.0.47&#8243; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":114,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1541","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bodyflexfitness.cz\/litomerice\/wp-json\/wp\/v2\/pages\/1541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyflexfitness.cz\/litomerice\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodyflexfitness.cz\/litomerice\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodyflexfitness.cz\/litomerice\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyflexfitness.cz\/litomerice\/wp-json\/wp\/v2\/comments?post=1541"}],"version-history":[{"count":15,"href":"https:\/\/bodyflexfitness.cz\/litomerice\/wp-json\/wp\/v2\/pages\/1541\/revisions"}],"predecessor-version":[{"id":2055,"href":"https:\/\/bodyflexfitness.cz\/litomerice\/wp-json\/wp\/v2\/pages\/1541\/revisions\/2055"}],"up":[{"embeddable":true,"href":"https:\/\/bodyflexfitness.cz\/litomerice\/wp-json\/wp\/v2\/pages\/114"}],"wp:attachment":[{"href":"https:\/\/bodyflexfitness.cz\/litomerice\/wp-json\/wp\/v2\/media?parent=1541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}